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Exercise,Fitness and well being at home

Worksheet for your new regime

If your stuck at home it is really important to maintain a healthy body and mind. Here are some really handy tips and exercises you can do in the comfort of your own home and do not cost a penny. Make it more fun and enjoyable by encouraging other members of your family to join in and take part.

Always remember to gently warm up first and make sure you have enough space and remove any hazards that are around you.


Click on the link on the right to download the worksheet.

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